YMCA News and Announcements

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Balance & Flex Certification (CENTERGY)

by YMCA of Capital Area Administrator | Sep 13, 2018


What is Balance and Flex?

Balance and Flex (Centergy) is an athletic mind-body program including fundamentals from yoga and pilates set to emotive music. 

Balance & Flex Together is your answer to offering a mind-body program to appeal to the masses. As members feel comfortable and successful, they will be more apt to try specialized programs you offer like yoga and pilates. Personal Trainers can confidently prescribe Balance & Flex Together for their clients once a week to balance their workout.

Click HERE for more information about Balance and Flex Together.

Training Location, Days, and Times:

Training will take place at Paula G. Manship YMCA on the follow days and times:

  • Friday, October 26 from 12pm – 8:30pm
  • Saturday, October 27 from 9am – 6:30pm
  • Sunday, October 28 from 7:30am – 3:30pm


Do I get CECs for attending the class? Yes, you can get 2.4 ACE credits (24 YMCA credits) for attending the class. Full certification is NOT required to get the CECs.

Cost? The initial cost is $190, which includes the $40 assessment fee.

Do I have to be on Autoship with MOSSA?  All instructors are required to be on Autoship in order to have "active" status and be eligible to teach that program at their facility. This includes practice teaching in a live class on your schedule, even if they haven’t passed assessment yet.  Enrolling in Autoship is required to register for this training. Click HERE to read MOSSA Autoship policy.

Ready to sign up? Click HERE to register now!

For additional information please contact Julie Domma Russell at (225) 612 9622  Ext. 1510 or jrussell@ymcabr.org