YMCA News and Announcements

You can find out all of the latest information about the Capital Area YMCA Locations right here!

 


 

Y! TRX Sample Trial Classes

by Kelli Templet | Sep 04, 2018

Use suspension straps to push, pull, and lift your bodyweight to develop strength, balance, flexibility, and core stability all at once.  Achieve a full body workout in just an hour!

· Free 40 minute trial classes September 22-29th 

· Trial spots limited, email Kelli Templet to reserve your space

· 6 week Fall Session starts October 1st

 

When:       Monday and Wednesday 11:15am, Thursday at 5:00pm, Saturday at 9:30am

Location: Y! TRX stations

Upstairs Charles W. Lamar Jr. YMCA

Contact Kelli Templet for more information